A strong person is always confident, succeeds not only in bed, but also in life. With the right approach, you can actively maintain your sexual health well into old age in your 60s, 70s, and even 80s.
How to increase potency? There are many ways to increase potency, but not all of them are equally effective and safe. After failure, you should not dwell on the problem, to solve it, you need to find ways to ensure stable and fail-safe functioning of the sexual organ.
Drug therapy, traditional medicine, special exercises, methods of psychological influence, diet and healthy lifestyle support and increase the potential.
Methods and types of capacity building
An erection is the main sign of a man having sex.
A weak erection or its absence causes significant psychological and emotional distress and creates complexes.
The problem of how to increase potency is familiar to men of all ages without exception.
Young children are afraid for the first time, which can lead to failures, awkward situations and misfires.
With regular sexual activity, the potential stabilizes, the man learns to skillfully manage the reproductive organ and control his erection. In the period from 25 to 35 years of age, more attention is paid to the quality, not the quantity, of intimacy with a woman.
Note!The 40-45 age range is critical, when many men lose ground.
Weakening of erection occurs against the background of overwork, fatigue, stress. Chronic diseases and disorders of the cardiovascular system have a negative effect on potency.
Common causes of erectile dysfunction include overeating, alcoholism, smoking, drug addiction, and lack of physical activity.
To increase potency, you need to act comprehensively - restore mental and emotional balance, improve your health, improve your well-being and get rid of excess weight. Medicines, physiotherapy and other methods of influence without drugs will help to improve the potency.
Potency enhancement with drugs
Healthy blood vessels are the key to high quality potency for men. Due to the blood flow to the penis, a full, long-lasting erection is achieved.
If vascular spasm occurs, they are blocked by cholesterol plaques, blood circulates poorly throughout the body, erection worsens or does not occur at all.
Most of the commercially available drugs are in tablet form. There are several groups of drugs aimed at increasing male potency.
How to increase potency in a man with the help of drugs:
- Phosphodiesterase inhibitors.The effect of these drugs is expressed in the relaxation of the walls of blood vessels, which greatly accelerates and strengthens the filling of the sexual organ.
The positive effect of the drug usually lasts 4-6 hours once. - Nitric oxide donors.Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the general tone of blood vessels.
The substance relaxes smooth muscles, which leads to an increase in male potency. The drug is taken 1 tablet for 12-14 days. - Androgenic drugs.Testosterone is a hormone responsible for physical strength and endurance in men. If not enough is produced, there is a decrease in potency and the erection deteriorates.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. The doctor prescribes the medicine based on the analysis of blood hormones, you can take pills or inject. - Alpha adrenergic blockers.The substances contained in them block adrenergic receptors, cause the expansion of blood vessels and improve erection.
The erection enhancer affects metabolism in the prostate, normalizes vascular tone and increases libido in men. - Synthetic analogues of prostaglandins.Stimulates the muscles of the cavernous bodies, promotes intensive blood filling of the genital organs. The drug, a synthetic analog of prostaglandin E, is injected directly into the penis to affect venous flow there.
- Antispasmodics.They widen the main artery, thanks to which the potential can be increased. They are used at the same time as an injection into the tissue of the genital organ. They are not used for long-term treatment because they do not provide the necessary effect.
- Antidepressants.This is a large group of drugs with different composition and purposes. A side effect of taking antidepressants is prolongation of erection by 3-4 times. Increased potency can be achieved by simultaneously using several drugs that accelerate blood microcirculation.
- Biologically active additives.Dietary supplements usually have a combined composition based on natural raw materials of plant or animal origin.
The effect of natural medicines on the body is also complex - rejuvenation, weight loss, improvement of well-being, healing, increased stress resistance, acceleration of metabolic processes, purification.
Increase potency without drugs
People have been thinking about how to enhance potential for centuries. Noble men and ordinary people tried to increase sexual power. Special recipes and diets have been helping to restore men's health for a long time. To achieve a stable positive effect, they should be used regularly and preventive measures should be taken.
Traditional methods
Since ancient times, people have used medicinal plants to increase potency. There are only a few herbs that are considered strong erection stimulants in men. It is better to use them separately, without mixing.
How to increase potency in men with herbs and roots:
- ginseng.It is called the root of love because of its miraculous properties. For a glass of boiling water, you need 2 tablespoons of dry crushed raw materials.
The infusion is boiled for an hour over low heat, then allowed to cool, filtered, and honey and cinnamon are added.
Drink half a glass twice a day in the morning and evening after meals. - Thyme (thyme).The plant is used to treat erectile dysfunction and is used for preventive purposes.
It is useful to drink tea with thyme for sexual weakness. You need 1 tablespoon of dry chopped herbs per cup. The drink is brewed for a few minutes, you can drink a maximum of 5 cups of tea with thyme per day. - John's wort (fireweed).The plant contains a whole complex of biologically active substances - macro and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. It stimulates the production of testosterone, which leads to an increase in sexual desire.
Pour boiling water over a pinch of dry wood leaves, leave for a short time, drink twice a day as tea. - Chinese lemongrass.Schisandra fruits and seeds have a general strengthening, rejuvenating and tonic effect on the human body. The easiest way is to take 5-7 berries or seeds a day.
You can pour boiling water over the dried berries and drink the infusion right before the act of love. - St. John's wort.The medicinal plant goes well with other plants and is often used in collections. For a stable erection, you should take St. John's wort infusion for no more than 3 weeks, otherwise the opposite effect may occur.
Potency and nutrition
Both sexes have special products called aphrodisiacs that stimulate potency. There is even a separate food section dedicated to dishes that have an erotic effect on couples in love.
Each country is famous for its products, which, according to the population, are symbols of love and passion. In Africa it is snake meat, in the east it is rhinoceros horn, in Europe it is mushroom, in the north it is berry.
There are products that are more familiar to people and have a stimulating effect. These are herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proven that if the body has enough vitamins A, E and B group, sexual activity will be normal.
They are responsible for the reproductive instinct and help in better transmission of nerve impulses.
Even in ancient times, they knew that a spiced mixture of nuts and dried fruits with honey increases erection. To prepare a stimulating composition, you need 200 grams of raisins, dried apricots, dried apricots, figs, 12 walnut kernels, peanuts and almonds.
All ingredients are finely chopped and combined with 3 tablespoons of honey. The nut-fruit mixture is stored in the refrigerator and consumed 1-2 teaspoons a day.
Life style
As a man ages, potency naturally declines. In fact, impotence can be prevented if you maintain your health and lead a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become much younger, with 30 or 35-year-olds thinking about it.
Any doctor will confirm that this is due to lack of physical activity and sports, bad habits, poor nutrition, vitamin deficiency, overwork, constant stress.
Serious health problems - diabetes, sclerosis, injuries - cause complete impotence.
Most men suffer from weak erections, which can be remedied by adjusting their lifestyle and habits.
How and with what to increase potency:
- Movement.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative effect on the functioning of the male genital organs.
For blood to circulate normally in the body, regular moderate physical activity is important - morning jogging, exercises, evening walks, visits to the gym. - Health.The consequences of smoking and alcohol abuse can be erectile dysfunction, which is the most terrible diagnosis for every man. Nicotine contributes to the formation of cholesterol plaques on the walls of blood vessels, in some cases it is necessary to seek surgical help.
- Nutrition.Proteins, amino acids and trace elements are necessary for full sperm production. The ideal basis of nutrition for a sexually active man would be meat, herbs and vegetables.
Fruits, grains and legumes should be included in the diet from time to time. But it is better to remove everything sweet, fatty, fried, salty and smoked from the menu. - Daily mode.By skillfully alternating work and rest, you can achieve a significant improvement in well-being and a stronger erection. It happens that after a good rest, a person returns to his strength and desire.
Special exercises
Exercises to improve erection involve intimate muscles. For men, the most important of these is the PC muscle, which runs from the pubic bone to the tailbone. It is also called a strength muscle.
It is responsible for the proper functioning of the genitourinary system, controlling bowel movements and erection.
Exercising the muscles of the intimate area is the prevention of many diseases.
In the stronger half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation, etc.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles is mainly explained by the elimination of congestion in the pelvic region.
The result of regular exercise will be the strengthening of erection, the increase in orgasmic sensations, the prolongation of sexual intercourse, the normalization of hormonal levels, and the restoration of libido.
How to train a muscle - first steps:
- To feel the object of training, you should try to stop the urination process and then resume it.
- In the future, all work will be done precisely on the muscle that allows a person to stop the flow while urinating.
- If you cannot stop the process, it means that the muscle is currently weak and weak.
Kegel exercises are completely invisible and can be done anytime, anywhere. Convenient, safe, effective!
What you should do to tone your intimate muscles:
- Tension and relaxation.You can start training with the simplest thing: alternating tension with rest for 3-5 seconds. You should exercise 10-20 times a day. Over time, their number will reach 50.
- Isolated voltage.To achieve success in training, you must learn to stress the area of interest in isolation from other organs and muscles. You should start with a few repetitions, gradually increasing the load.
- Extension of the tension phase.The tension period of the PC muscle increases to 10 seconds, the rest period remains at 2-3 seconds. The total number of repetitions per day should reach 80-100 times.
- In the future, you just need to keep the love muscle in good condition by daily exercise.
Capacity building using physiotherapeutic methods
Physiotherapy is aimed at strengthening blood vessels and restoring normal blood circulation in the lower body. A course of physiotherapeutic measures will help to eliminate problems with erection and ejaculation.
It is important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physical therapy methods can be used to restore a healthy erection:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- pneumomassage.
Method of psychogenic influence
All drugs affect the patient only physiologically, that is, although a man wants to have sex, he physically cannot do it.
How to increase potency if there is no sexual desire? In this case, it is necessary to use methods of psychological influence. Methods of psychogenic influence are selected individually based on existing deviations.
A psychotherapist deals with this problem. Treatment is usually given to married couples and sexual partners.
Let's summarize
At the first signs of disorders in the intimate area, it is first necessary to find the real cause of the situation. At the initial stage, you can use independent treatment methods without drugs - herbs, exercises, physical therapy, diet and lifestyle changes.
If the deterioration of erection is associated with certain diseases, you cannot do without medicines and preventive measures.